{"id":1162,"date":"2022-03-11T16:06:07","date_gmt":"2022-03-11T16:06:07","guid":{"rendered":"https:\/\/lachaytrail.com\/?page_id=1162"},"modified":"2022-10-25T15:52:51","modified_gmt":"2022-10-25T15:52:51","slug":"recomendaciones-medicas","status":"publish","type":"page","link":"https:\/\/lachaytrail.com\/en\/recomendaciones-medicas\/","title":{"rendered":"Recomendaciones M\u00e9dicas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1162\" class=\"elementor elementor-1162\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622618a elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wd-section-disabled\" data-id=\"622618a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1459,&quot;url&quot;:&quot;https:\\\/\\\/lachaytrail.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/portada-recomendaciones-medicas.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1567617\" data-id=\"1567617\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d77bc elementor-widget elementor-widget-heading\" data-id=\"95d77bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recomendaciones M\u00e9dicas <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d033086 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"d033086\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e232e0\" data-id=\"0e232e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdd661 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fbdd661\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen realizar una carrera en altura o de alta exigencia tengan en cuenta las siguientes recomendaciones m\u00e9dicas. Es importante se realicen un\u00a0<a href=\"https:\/\/outdoorsmagazine.pe\/cuatro-examenes-medicos-indispensables-si-practicas-deportes-de-montana\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chequeo M\u00e9dico<\/a>\u00a0a conciencia para prevenir y detectar cualquier anomal\u00eda que nos pueda ocasionar un accidente o inclusive la muerte.<\/p><p>El Andes Race es una carrera de trail running de alta exigencia. De por si comienza a gran altura y llega a tener picos de altura sobre los 4700m. Es por eso que el examen que se realicen deber\u00eda de cumplir con lo m\u00ednimo e indispensable para verificar que todo este OK.<\/p><p><b>Los Ex\u00e1menes M\u00ednimos\u00a0Requeridos:<\/b><\/p><ol><li>Hemoglobina: ya sabemos que es pieza clave para una buena aclimataci\u00f3n. Ya lo hemos conversado en nuestras recomendaciones sobre mal de altura.<\/li><li>Electrocardiograma en Reposo: para detectar cualquier anomal\u00eda en la frecuencia card\u00edaca.<\/li><li>Eco cardiograma: esta es la \u00fanica manera de ver si el coraz\u00f3n presenta alguna anomal\u00eda f\u00edsica.<\/li><li>Prueba de Esfuerzo: mediante esta prueba seremos capaces de ver cual es el limite m\u00e1ximo de esfuerzo al que nuestro coraz\u00f3n puede ser sometido.<\/li><\/ol><p>Es por eso que les recomendamos que por su salud y tranquilidad de sus familiares y de la organizaci\u00f3n del Andes Race se realicen ex\u00e1menes bien hechos y a conciencia.<\/p><p>Te recomendamos leer sobre la\u00a0<a href=\"http:\/\/www.andesrace.pe\/mal-de-altura-y-aclimatacion-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aclimataci\u00f3n y Mal de Altura<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34f7ade\" data-id=\"34f7ade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac28b88 elementor-widget elementor-widget-image\" data-id=\"ac28b88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg\" class=\"attachment-large size-large wp-image-1450\" alt=\"\" srcset=\"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg 1024w, https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-300x179.jpg 300w, https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-768x458.jpg 768w, https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-600x358.jpg 600w, https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-150x89.jpg 150w, https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay.jpg 1335w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recomendaciones M\u00e9dicas El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones M\u00e9dicas - Lachay<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lachaytrail.com\/en\/recomendaciones-medicas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones M\u00e9dicas - Lachay\" \/>\n<meta property=\"og:description\" content=\"Recomendaciones M\u00e9dicas El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lachaytrail.com\/en\/recomendaciones-medicas\/\" \/>\n<meta property=\"og:site_name\" content=\"Lachay\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-25T15:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/\",\"url\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/\",\"name\":\"Recomendaciones M\u00e9dicas - Lachay\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lachaytrail.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/recomendaciones_medicas-lachay-1024x611.jpg\",\"datePublished\":\"2022-03-11T16:06:07+00:00\",\"dateModified\":\"2022-10-25T15:52:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lachaytrail.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/recomendaciones_medicas-lachay-1024x611.jpg\",\"contentUrl\":\"https:\\\/\\\/lachaytrail.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/recomendaciones_medicas-lachay-1024x611.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/recomendaciones-medicas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lachaytrail.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recomendaciones M\u00e9dicas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lachaytrail.com\\\/#website\",\"url\":\"https:\\\/\\\/lachaytrail.com\\\/\",\"name\":\"Lachay\",\"description\":\"Vive la experienecia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lachaytrail.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recomendaciones M\u00e9dicas - Lachay","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lachaytrail.com\/en\/recomendaciones-medicas\/","og_locale":"en_US","og_type":"article","og_title":"Recomendaciones M\u00e9dicas - Lachay","og_description":"Recomendaciones M\u00e9dicas El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen","og_url":"https:\/\/lachaytrail.com\/en\/recomendaciones-medicas\/","og_site_name":"Lachay","article_modified_time":"2022-10-25T15:52:51+00:00","og_image":[{"url":"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/","url":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/","name":"Recomendaciones M\u00e9dicas - Lachay","isPartOf":{"@id":"https:\/\/lachaytrail.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/#primaryimage"},"image":{"@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/#primaryimage"},"thumbnailUrl":"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg","datePublished":"2022-03-11T16:06:07+00:00","dateModified":"2022-10-25T15:52:51+00:00","breadcrumb":{"@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lachaytrail.com\/recomendaciones-medicas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/#primaryimage","url":"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg","contentUrl":"https:\/\/lachaytrail.com\/wp-content\/uploads\/2022\/03\/recomendaciones_medicas-lachay-1024x611.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/lachaytrail.com\/recomendaciones-medicas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lachaytrail.com\/"},{"@type":"ListItem","position":2,"name":"Recomendaciones M\u00e9dicas"}]},{"@type":"WebSite","@id":"https:\/\/lachaytrail.com\/#website","url":"https:\/\/lachaytrail.com\/","name":"Lachay","description":"Vive la experienecia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lachaytrail.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/pages\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":28,"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/pages\/1162\/revisions"}],"predecessor-version":[{"id":4385,"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/pages\/1162\/revisions\/4385"}],"wp:attachment":[{"href":"https:\/\/lachaytrail.com\/en\/wp-json\/wp\/v2\/media?parent=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}